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Safe Workouts for Expecting Mothers

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Manage episode 450771670 series 3433471
Content provided by SWH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SWH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

Join us as we chat with Dr. Caitlin Lewis, a sports medicine physician at Cleveland Clinic, who is expecting her first child and is eager to share her expertise on exercising during pregnancy. We'll uncover how staying active can not only prepare you for labor and delivery but also significantly lower the risks of gestational diabetes, hypertension and preeclampsia. Plus, listen for when it's safe to start exercising after delivery and what exercises can have the most impact.
Tune in for this episode that promises to empower you with knowledge and practical strategies for a healthier, stronger you during and after pregnancy.
To make an appointment with Dr. Caitlin Lewis, please call the Cleveland Clinic Sports Medicine Department at 216-343-4675.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

Support the show

  continue reading

Capitole

1. Safe Workouts for Expecting Mothers (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:17:18)

3. (Cont.) Safe Workouts for Expecting Mothers (00:18:05)

146 episoade

Artwork
iconDistribuie
 
Manage episode 450771670 series 3433471
Content provided by SWH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SWH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

Join us as we chat with Dr. Caitlin Lewis, a sports medicine physician at Cleveland Clinic, who is expecting her first child and is eager to share her expertise on exercising during pregnancy. We'll uncover how staying active can not only prepare you for labor and delivery but also significantly lower the risks of gestational diabetes, hypertension and preeclampsia. Plus, listen for when it's safe to start exercising after delivery and what exercises can have the most impact.
Tune in for this episode that promises to empower you with knowledge and practical strategies for a healthier, stronger you during and after pregnancy.
To make an appointment with Dr. Caitlin Lewis, please call the Cleveland Clinic Sports Medicine Department at 216-343-4675.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify

Support the show

  continue reading

Capitole

1. Safe Workouts for Expecting Mothers (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:17:18)

3. (Cont.) Safe Workouts for Expecting Mothers (00:18:05)

146 episoade

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