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Ep. 8 | Jacob Zibin - Simplifying Training, the Lessons of Rehab, and Sleep/Nutrition

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Content provided by Dr. Alex Acevedo & Joey Hanley, Dr. Alex Acevedo, and Joey Hanley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Alex Acevedo & Joey Hanley, Dr. Alex Acevedo, and Joey Hanley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode of STAY FEARLESS, we dive into simplifying training, the lessons of rehab, and sleep/nutrition with Jacob Zibin. Jacob is originally from Langley, British Columbia, Canada and moved to Florida to train at TNXL academy as a junior in high school. He was then drafted by the Cleveland Guardians in the 2022 Amateur Draft as a 17 year old and has been with the Guardians since. He’s currently rehabbing from Tommy John Surgery. Zib is a relentless worker, a constant learner, and an incredible human being. Jacob talked about the importance of building a routine that prioritizes athleticism. He spoke about the importance of tracking metrics and making adjustments along the way while also remaining patient and trusting the process. He spoke about the lessons he has learned in rehab and in professional baseball as well as the importance of sleep and nutrition to maximize performance.

Stay Fearless!
If you’re interested in elite training, DM or email us and/or fill out the athlete application form to get started.
Website:
https://www.fearlesssp.com
Instagram: @FearlessSportsPerformance | @DrVedoFSP | @JoeyHanleyFSP
X: @FearlessBSBL | @DrVedoFSP | @JoeyHanleyFSP

  continue reading

17 episoade

Artwork
iconDistribuie
 
Manage episode 428965658 series 3576774
Content provided by Dr. Alex Acevedo & Joey Hanley, Dr. Alex Acevedo, and Joey Hanley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Alex Acevedo & Joey Hanley, Dr. Alex Acevedo, and Joey Hanley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode of STAY FEARLESS, we dive into simplifying training, the lessons of rehab, and sleep/nutrition with Jacob Zibin. Jacob is originally from Langley, British Columbia, Canada and moved to Florida to train at TNXL academy as a junior in high school. He was then drafted by the Cleveland Guardians in the 2022 Amateur Draft as a 17 year old and has been with the Guardians since. He’s currently rehabbing from Tommy John Surgery. Zib is a relentless worker, a constant learner, and an incredible human being. Jacob talked about the importance of building a routine that prioritizes athleticism. He spoke about the importance of tracking metrics and making adjustments along the way while also remaining patient and trusting the process. He spoke about the lessons he has learned in rehab and in professional baseball as well as the importance of sleep and nutrition to maximize performance.

Stay Fearless!
If you’re interested in elite training, DM or email us and/or fill out the athlete application form to get started.
Website:
https://www.fearlesssp.com
Instagram: @FearlessSportsPerformance | @DrVedoFSP | @JoeyHanleyFSP
X: @FearlessBSBL | @DrVedoFSP | @JoeyHanleyFSP

  continue reading

17 episoade

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