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Ep. 240, Only People Who Over-Drink Think This

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Manage episode 374424527 series 3330025
Content provided by Angela Mascenik - Certified Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Mascenik - Certified Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Have you heard of my mini-course, Say YES to Drinking Less? Well, if not, tune in and hear about it. It all goes down next week, Aug 21-25, 2023. You can sign up right now for it here: www.angelamascenik.com/say-yes.

And hear what only people who over-drink think to themselves... sounds like 'If I don't drink, I'll worry, I'll be boring...'

People who don't drink, don't think that. People who only have a drink or 2 on very special occasions don't think that. In other words, only people who over-drink have these doubts or worries, and it's because of our minds. The conditioning that we have received in how to think about alcohol.

The alcohol industry wants us to think this way so that we keep drinking. Our families and friends want us to think this way so we don't change, so they don't feel like they will have to change.

It's conditioning, and you don't have to believe it.

We must tell ourselves what we want to think about changing our relationship with alcohol. And it's a lie that you will be boring.

Take it from me, I was hell-bent on NOT BEING BORING when I gave up alcohol. And I became even more adventurous and fun.

The real truth is over-drinking on the regular is actually really boring. We've done it over and over again; it's not new anymore; it's old and stale, BORING.

Sign up for Say YES to Drinking Less and See for yourself!

Also, 5 spots still remain for Cancun, get the info here and sign up!
https://www.angelamascenik.com/cancunretreat2023

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less, do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel classy, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Alive AF, moderation, quitting, reducing your drinking, sober retreat, born to be alive, forest therapy, forest bathing, how to stick to your planned amount, scared of change, the buzz, spouse, husband, partner, social groups, family groups, negative feelings, intuition, listening, being positive doesn't work, validated, what isn't working, options, benefits, mindful, pivoting, pivot, last chance, vacation, relationships, setbacks, motivation, programming, society, Las Vegas, family, pre-stressing, one on one coaching, Napa, restriction,vacation, everyday life, post vacation, motherhood, marriage, boring, say yes to drinking less

  continue reading

272 episoade

Artwork
iconDistribuie
 
Manage episode 374424527 series 3330025
Content provided by Angela Mascenik - Certified Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Mascenik - Certified Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Have you heard of my mini-course, Say YES to Drinking Less? Well, if not, tune in and hear about it. It all goes down next week, Aug 21-25, 2023. You can sign up right now for it here: www.angelamascenik.com/say-yes.

And hear what only people who over-drink think to themselves... sounds like 'If I don't drink, I'll worry, I'll be boring...'

People who don't drink, don't think that. People who only have a drink or 2 on very special occasions don't think that. In other words, only people who over-drink have these doubts or worries, and it's because of our minds. The conditioning that we have received in how to think about alcohol.

The alcohol industry wants us to think this way so that we keep drinking. Our families and friends want us to think this way so we don't change, so they don't feel like they will have to change.

It's conditioning, and you don't have to believe it.

We must tell ourselves what we want to think about changing our relationship with alcohol. And it's a lie that you will be boring.

Take it from me, I was hell-bent on NOT BEING BORING when I gave up alcohol. And I became even more adventurous and fun.

The real truth is over-drinking on the regular is actually really boring. We've done it over and over again; it's not new anymore; it's old and stale, BORING.

Sign up for Say YES to Drinking Less and See for yourself!

Also, 5 spots still remain for Cancun, get the info here and sign up!
https://www.angelamascenik.com/cancunretreat2023

Tags:
Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less, do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel classy, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Alive AF, moderation, quitting, reducing your drinking, sober retreat, born to be alive, forest therapy, forest bathing, how to stick to your planned amount, scared of change, the buzz, spouse, husband, partner, social groups, family groups, negative feelings, intuition, listening, being positive doesn't work, validated, what isn't working, options, benefits, mindful, pivoting, pivot, last chance, vacation, relationships, setbacks, motivation, programming, society, Las Vegas, family, pre-stressing, one on one coaching, Napa, restriction,vacation, everyday life, post vacation, motherhood, marriage, boring, say yes to drinking less

  continue reading

272 episoade

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