Artwork

Content provided by Evan Perperis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Evan Perperis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

S7E11: Death Race and CBD with Weston and Taryn

1:04:21
 
Distribuie
 

Manage episode 395237048 series 3549812
Content provided by Evan Perperis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Evan Perperis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Weston Titus and his fiance Taryn Brees have an impressive list of certifications and degrees but they are about to take on one of their biggest challenges, The Death Race. The two not only talk about the upcoming extreme endurance event but share some of their knowledge from their Masters degrees in Kinesiology and as F45 gym owners. Plus, Weston shares some insight on his research into the effectiveness (or lack there of) of using CBD oil for sports performance and Taryn talks about where we lose strength/plateau for ultra-endurance. Finally, Evan answers a question on the the importance of sleep deprivation training using lessons learned from the military (Ranger/Special Forces). You don't want to miss this knowledge packed episode.

Participate in Weston's CBD study here: http://cbdstudy.org/

Pick up a copy of On Endurance here: https://amzn.to/3M7EjuX

Order Ultra-OCR Man the movie here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile

Episode brought to you by Hammer Nutrition, use referral code #240887 for 15% off your first order from www.HammerNutrition.com

Music provided by Dino Sinos

  continue reading

246 episoade

Artwork
iconDistribuie
 
Manage episode 395237048 series 3549812
Content provided by Evan Perperis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Evan Perperis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Weston Titus and his fiance Taryn Brees have an impressive list of certifications and degrees but they are about to take on one of their biggest challenges, The Death Race. The two not only talk about the upcoming extreme endurance event but share some of their knowledge from their Masters degrees in Kinesiology and as F45 gym owners. Plus, Weston shares some insight on his research into the effectiveness (or lack there of) of using CBD oil for sports performance and Taryn talks about where we lose strength/plateau for ultra-endurance. Finally, Evan answers a question on the the importance of sleep deprivation training using lessons learned from the military (Ranger/Special Forces). You don't want to miss this knowledge packed episode.

Participate in Weston's CBD study here: http://cbdstudy.org/

Pick up a copy of On Endurance here: https://amzn.to/3M7EjuX

Order Ultra-OCR Man the movie here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile

Episode brought to you by Hammer Nutrition, use referral code #240887 for 15% off your first order from www.HammerNutrition.com

Music provided by Dino Sinos

  continue reading

246 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință