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EP 352 - How to Not Stress About De-stressing with Chantal Donnelly
Manage episode 380051269 series 1757223
In this episode, Dr. Taz sits with Chantal Donnelly, founder of Body Insight, to explore a refreshing approach to stress management. Chantal discusses the positive aspects of stress and the pitfalls of conventional stress relief methods. She highlights four common self-care traps and recommends quick 30-second tools to make lifestyle changes easier. Tune in to get valuable insights on practical ways for women to find calm and balance for holistic well-being.
Today on Super Woman Wellness:
- The Goldilocks Effect of stress
- How chronic stress cycle leads to constant frantic or frozen responses
- The importance of managing stress expectations
- Avoiding the four common self-care pitfalls
- Exploring the body-first approach and other quick stress-relief tools
This show is supported by:
- Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.
Follow Chantal Donnelly:
- Website: bodyinsight.com
- Instagram: @bodyinsightinc
- Facebook: @BodyInsightInc
- Book: Settled: How to Find Calm in a Stress-Inducing World
Follow Dr Taz:
- Instagram: @drtazmd
- Website: doctortaz.com
- Pre-order The Hormone Shift book at prh.com\thehormoneshift
This show is produced by Soulfire Productions
298 episoade
Manage episode 380051269 series 1757223
In this episode, Dr. Taz sits with Chantal Donnelly, founder of Body Insight, to explore a refreshing approach to stress management. Chantal discusses the positive aspects of stress and the pitfalls of conventional stress relief methods. She highlights four common self-care traps and recommends quick 30-second tools to make lifestyle changes easier. Tune in to get valuable insights on practical ways for women to find calm and balance for holistic well-being.
Today on Super Woman Wellness:
- The Goldilocks Effect of stress
- How chronic stress cycle leads to constant frantic or frozen responses
- The importance of managing stress expectations
- Avoiding the four common self-care pitfalls
- Exploring the body-first approach and other quick stress-relief tools
This show is supported by:
- Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.
Follow Chantal Donnelly:
- Website: bodyinsight.com
- Instagram: @bodyinsightinc
- Facebook: @BodyInsightInc
- Book: Settled: How to Find Calm in a Stress-Inducing World
Follow Dr Taz:
- Instagram: @drtazmd
- Website: doctortaz.com
- Pre-order The Hormone Shift book at prh.com\thehormoneshift
This show is produced by Soulfire Productions
298 episoade
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