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I’m Obsessed with the SCALE.
M4A•Pagina episodului
Manage episode 195094901 series 1911729
Content provided by Sweet on Keto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sweet on Keto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
There seems to be an anti-scale sentiment in the ketogenic community but I think stepping on the scale and weighing yourself every day can be a powerful tool when you have a lot of weight to lose - particularly when you have 100 pounds or more to lose - so I’m discussing my unique point of view when it comes to weighing yourself every day while doing keto or any other low-carb diet or any diet in general. I understand that weight can fluctuate wildly and that weight loss is not a straight line, but overall I think the scale is a perfect way to give yourself a quick look at your progress.
…
continue reading
27 episoade
M4A•Pagina episodului
Manage episode 195094901 series 1911729
Content provided by Sweet on Keto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sweet on Keto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
There seems to be an anti-scale sentiment in the ketogenic community but I think stepping on the scale and weighing yourself every day can be a powerful tool when you have a lot of weight to lose - particularly when you have 100 pounds or more to lose - so I’m discussing my unique point of view when it comes to weighing yourself every day while doing keto or any other low-carb diet or any diet in general. I understand that weight can fluctuate wildly and that weight loss is not a straight line, but overall I think the scale is a perfect way to give yourself a quick look at your progress.
…
continue reading
27 episoade
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