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Food as a Mirror of Self Identity: A Conversation with Kelsey Weaver
Manage episode 440119894 series 3411312
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In this episode of *Take it Off! See. Love. Grow.*, we sit down with Kelsey Weaver, founder of *The Holistic Health Lab*, to explore how food reflects our emotions, self-identity, and well-being. Kelsey shares insights on how our eating habits mirror deeper emotional states and how shifting our relationship with food can transform our health. We discuss mindful eating, the connection between gut health and emotions, and practical tips for overcoming emotional eating. This episode is packed with wisdom to help you align your food choices with your authentic self.
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- Co-Host: Joshua Fields ACC, CPC, & Master ELI Practitioner
- Website: https://joshuafields.coach
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Connect with Kelsey Weaver:
- Instagram
- Website: https://theholistichealthlab.com/
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Capitole
1. Food as a Mirror of Self Identity: A Conversation with Kelsey Weaver (00:00:00)
2. Marker 1 (00:00:13)
3. Marker 3 (00:00:15)
55 episoade
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