Arrival | Bonus Meditation with Kaira Jewel Lingo

Ten Percent Happier with Dan Harris

Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away.

About Kaira Jewel Lingo:

At the age of twenty-five, Kaira Jewel Lingo entered a Buddhist monastery in the Plum Village tradition and spent fifteen years living as a nun under the guidance of Zen Master Thich Nhat Hanh. Now based in New York, she sees her work as a continuation of Engaged Buddhism as well as the work of her parents, inspired by their stories and her dad’s work with Martin Luther King Jr. on desegregating the South. The author of We Were Made for These Times: Ten Lessons on Moving through Change, Loss and Disruption, Kaira Jewel especially feels called to share mindfulness and meditation with Black, Indigenous, and People of Color, as well as activists, educators, youth, artists, and families.

To find this meditation in the Ten Percent Happier app, you can search for “Deeply Accepting Yourself.”

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