Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Philipp Halfmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philipp Halfmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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The Purpose of Athletic Conditioning - Tennis Conditioning Episode 20
Manage episode 153219205 series 1084851
Content provided by Philipp Halfmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philipp Halfmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Philipp Halfmann talks about the purpose of athletic conditioning. Learn about why developing sport-specific movement economy, energy system efficiency, neuromuscular efficiency and transfer of energy are important for athletic conditioning.
…
continue reading
23 episoade
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Manage episode 153219205 series 1084851
Content provided by Philipp Halfmann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philipp Halfmann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Philipp Halfmann talks about the purpose of athletic conditioning. Learn about why developing sport-specific movement economy, energy system efficiency, neuromuscular efficiency and transfer of energy are important for athletic conditioning.
…
continue reading
23 episoade
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Similar cu Tennis Conditioning TV
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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