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The pregnancy and delivery cheat code, the nutrition, fitness, and mindset tactics for a seamless deilvery and recovery
Manage episode 409929062 series 1427162
Content provided by Active Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Active Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Kimberly Pastuch (my wife) talks about her fourth pregnancy and delivery and what was different this time.
She's two weeks postpartum at the release of this episode and she's within a few pounds of her pre-pregnancy weight, her energy is high, and her body is feeling almost 100%.
How is this all possible?
You're going to have to listen to find out.
554 episoade
Distribuie
Manage episode 409929062 series 1427162
Content provided by Active Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Active Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Kimberly Pastuch (my wife) talks about her fourth pregnancy and delivery and what was different this time.
She's two weeks postpartum at the release of this episode and she's within a few pounds of her pre-pregnancy weight, her energy is high, and her body is feeling almost 100%.
How is this all possible?
You're going to have to listen to find out.
554 episoade
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Similar cu The Active Life Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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continue reading
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