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ADHD - Angie & Chalene Johnson Chat ADD & SLEEP! Did You See The Epic Collab We Just Did!? Our New Gummy, Sleepi, Has Launched!
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Manage episode 308368751 series 2397855
Content provided by Angie Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Hi Squirrelfriend! In this episode Chalene Johnson & I share why SLEEP is so important for the ADHD brain!
WHAT YOU’LL LEARN:
- How childhood felt with ADHD
- Exercise + how it helps ADHD
- The importance of sleep (especially REM sleep!)
- The power of brain dumping + how a journal can help with ADHD
- Best way to create content with ADHD
- Supplement for sleep
- Top tips for the best sleep
Wanna sleep like a BabyGrandma? Try our new gummy, SLEEPI! www.MySoulCBD.com
108 episoade
MP4•Pagina episodului
Manage episode 308368751 series 2397855
Content provided by Angie Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Hi Squirrelfriend! In this episode Chalene Johnson & I share why SLEEP is so important for the ADHD brain!
WHAT YOU’LL LEARN:
- How childhood felt with ADHD
- Exercise + how it helps ADHD
- The importance of sleep (especially REM sleep!)
- The power of brain dumping + how a journal can help with ADHD
- Best way to create content with ADHD
- Supplement for sleep
- Top tips for the best sleep
Wanna sleep like a BabyGrandma? Try our new gummy, SLEEPI! www.MySoulCBD.com
108 episoade
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