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66: Overcoming numbness toward your partner

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Manage episode 364621551 series 2839424
Content provided by Natalie Kennedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Kennedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Whether you never got to be single because you met your partner young, you’ve been in a string of back-to-back relationships, or you’re longing for the freedom that supposedly comes with the single life, this episode is for you. Yes, you can absolutely feel freedom in a relationship, but it’s going to take radical responsibility on your part for your joy and aliveness. Tune in to discover how.

Links:

Time Stamps:

4:15 Feeling like your partner is the cause of your numbness

11:05 Triggers are caused by pain that is already there

12:12 Reasons why you might be feeling numbness

22:30 Being overwhelmed by stimulation and how that creates numbness

23:40 “What get’s loud when you get quiet?”

25:40 Self-care tips to deal with numbness

36:10 Prioritizing self care when dealing with anxiety

38:15 Resensitization exercise

  continue reading

99 episoade

Artwork
iconDistribuie
 
Manage episode 364621551 series 2839424
Content provided by Natalie Kennedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Kennedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Whether you never got to be single because you met your partner young, you’ve been in a string of back-to-back relationships, or you’re longing for the freedom that supposedly comes with the single life, this episode is for you. Yes, you can absolutely feel freedom in a relationship, but it’s going to take radical responsibility on your part for your joy and aliveness. Tune in to discover how.

Links:

Time Stamps:

4:15 Feeling like your partner is the cause of your numbness

11:05 Triggers are caused by pain that is already there

12:12 Reasons why you might be feeling numbness

22:30 Being overwhelmed by stimulation and how that creates numbness

23:40 “What get’s loud when you get quiet?”

25:40 Self-care tips to deal with numbness

36:10 Prioritizing self care when dealing with anxiety

38:15 Resensitization exercise

  continue reading

99 episoade

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