Doing Nothing (About Anxiety) Is A Good Plan | Ep 305

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

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Unlock the secret to mastering your mental well-being by embracing the art of doing nothing. Join us as we explore this transformative concept with the insightful Joanna Hardis, an OCD and anxiety specialist from Cleveland. We delve into concepts rooted in Taoism and Buddhism that challenge the relentless drive for constant activity in Western cultures. Learn how surrendering to anxiety and panic attacks, without the urge to fix or solve, can lead to a more harmonious relationship with your mental health.
Joanna and I shatter the misconceptions surrounding "doing nothing". Instead of avoidance or inactivity, this practice encourages stepping back to achieve clarity and presence, especially crucial for those grappling with anxiety disorders. Through personal anecdotes, we unravel how societal pressures and our own mental doing modes—like incessant planning and judging—can cloud our mental space. Discover how being present and accepting the moment can significantly boost your mental well-being.
Our conversation takes a deep dive into mindfulness, spotlighting everyday practices such as Mindfulness-Based Stress Reduction (MBSR) and attention training. We examine the challenges of integrating mindfulness into daily life, emphasizing the need for patience and openness. By becoming more aware of mundane activities, we illustrate how mindfulness can be a powerful tool in stress reduction and overall well-being. Whether it's learning to navigate unfavorable circumstances or making mindful choices amidst societal pressures, this episode is a heartfelt guide on how to embrace stillness in a bustling world.
For more on Joanna Hardis:
https://joannahardis.com
For full show notes on this episode:
https://theanxioustruth.com/305

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Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Capitole

1. Learning How to Do Nothing (00:00:00)

2. Embracing Stillness in a Busy World (00:06:21)

3. Embracing Mindfulness Without Expectations (00:17:03)

4. Practicing Mindful Awareness and Presence (00:30:36)

5. Exploring the Value of Doing Nothing (00:43:44)

6. Promoting Podcast Reviews for Recovery (00:51:32)