Expectations and Demands in Anxiety Recovery | Ep 303

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

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Resisting the reality of anxiety - the fact that it does exist in your life even when you are trying really hard to escape it or make it stop - means clinging to "feel good" expectations that are rarely met. This mismatch between expectations, demands, and reality can make overcoming chronic or disordered anxiety even harder than it already is.
Let's take a look at how expectations and demands can get in the way of learning valuable acceptance and capability lessons that form the core of anxiety disorder recovery. We'll drag some neuroscience and cognitive science into the discussion, relying on predictive processing models of experience to conceptualize why hanging on so tightly and fighting against anxiety that exists without a corresponding real world threat can keep us stuck.
For full show notes on this episode:
https://theanxioustruth.com/303
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Capitole

1. Expectations and Demands in Anxiety Recovery | Ep 303 (00:00:00)

2. Managing Anxiety (00:00:01)

3. Empowering Acceptance in Anxiety Recovery (00:13:58)

4. Consistent Steps Toward Anxiety Recovery (00:18:45)