5. Self-development // Heal your traumas stored in your body with Ananda Fuchs.

The Audacity to Unf*ck Yourself

Welcome back to another episode of "The Audacity to Unf*ck Yourself," where we dive deep into self-love, empowerment, and unlocking your true potential. I’m your host, Margot Laureau, and today we have an extraordinary guest who’s ready to shake things up and help you reclaim your power.

Meet Ananda Fuchs, a badass in the realms of healing, education, dance, and art. Ananda is all about lifting up communities and helping folks let go of the crap that's holding them back. She works both in-person and online, rocking the title of Somatic Jam TRE®. From supporting organizations and individuals dealing with gender-based violence, domestic chaos, and youth unemployment in Cape Town, Ananda is a force to be reckoned with.

Certified in the art of TRE®, Ananda has a bag full of tricks to help you shake off stress and trauma. She’s dedicated to getting you back in touch with your body and kicking anxiety and depression to the curb. With her, it's all about finding your groove and reclaiming your power.

In this episode, we’re talking about how the body stores trauma and how to get rid of transgenerational traumas stored in your body. We’ll touch on living with trauma, the deep connection between the mind and the body, and how to heal. We’ll also dive into the world of yoga—what it really is, its roots, and how this practice or lifestyle can transform you. Plus, we’ll explore how the body truly works, unconscious anxiety, and the fears that linger in your mind. Ananda will guide us on how women willing to do the work can shift their lives, feel safe, and balance their nervous systems.

Get ready for an enlightening and empowering conversation with the incredible Ananda Fuchs. Let’s dive in and start reclaiming your power! 🌟💪
contact :
https://anandafuchs.wixsite.com/ananda-fuchs---somat
[e-mail]
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The Audacity to Unf*ck Yourself is a groundbreaking podcast dedicated to women's self-development. Hosted by Margot Laureau and created by Babela App, this series features transformative insights from global experts empowering women to unlock their true potential, embrace self-love, and thrive in an ever-evolving modern world.

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Babela App is a dynamic platform that brings together experts in neuroscience, alternative healing, and spirituality to help women discover and harness their inner magic. Join a vibrant community and exclusive member club to gain access to invaluable tips, tricks, and insights for personal growth and self-love, empowering you to thrive in every aspect of your life. Download it now on Apple and Google stores!
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Margot who?
Margot Laureau, the host of "The Audacity to Unf*ck Yourself" podacast, and the founder of Babela App, is a French-born and bred advocate for women's self-development. After spending a decade in the UK and facing her own life struggles, she developed a deep passion for empowering women to find their place in the modern world, both professionally and personally. Currently pursuing a certification in feminine embodiment coaching, Margot is dedicated to helping women thrive in work, relationships, and beyond.

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And soon on youtube

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See you on the other side. :)