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How to Feel ALIVE: Managing Anger and What Men Should Do With Bottled Up Emotions with Healer & Breathwork Coach Samson Odusanya
Manage episode 358158327 series 3413542
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Reconnecting with our most authentic selves and living a fuller, more meaningful and present life can be daunting for most. That's why coach, healer and breathwork coach, Samson Odusanya is sharing his story and experiences with meditation, plant medicine, and inner child work. In addition to his work in wellness, Samson is also a loving husband and father to his daughter, Zenna. Samson's mission is clear, to help people feel ALIVE.
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What was discussed
How men should handle & use anger as a tool.
Understanding how men fit into modern society & what’s plaguing them.
How Samson had to fill the caretaker role for his siblings after his mother was deported.
Samson’s psychedelic experience that healed his ego & body.
What women need to understand about men & their emotions.
Samson’s powerful tool: the “Presence Check”
Timestamps
(0:00) A dive into Men’s Emotions & Health
Samson’s Men’s Group
Rates of suicide in men vs women
Handling anger & large emotions
Understanding roles of men in society
(20:40) Samson’s Journey - creating the man he is today
Samson’s childhood
Dealing with the deportation of his mother for his siblings
Psychedelic experience that healed Samson
Book Mentioned: Kybalion by William Walker Atkinson
(42:25) How to avoid the trap of balled up emotions in Men
What does Samson want women to know about men?
(47:45) Samson’s “Presence Check” - regulating your nervous system & why it’s life changing.
(54:00) Next Steps for Samson Odusanya
Book Mentioned: Healing Back Pain by John E. Sarno
(1:00:31) The Best Medicine to Samson Odusanya & Concluding Thoughts
Resources
Find Samson on IG! @samsons_strength
14 episoade
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