The Power of Breathwork: Life Changing Meditation, Managing Your Emotions, and Breathwork Tips for Beginners with Greg Kinsey

The Best Medicine

Meet Greg Kinsey. A practitioner of meditation and holotropic breathwork, who has years of experience as a professional in the medical world. After building a career in pharmaceuticals and medical devices, Greg noticed people searching for answers outside of themselves for personal solutions, which inspired him to research, shift, and dive into the magic of meditation and breathwork. His studies led him to understanding trauma and the human experiences from the works of Gabor Mate and Bessel Van Der Kolk to clinical literature on holotropic breathing and other conscious, mindful breathing techniques. Soon after, he felt a profound difference in his approach to life and his ability to handle stress and felt inspired to share his knowledge and experiences. Hosting group events as well as one-on-one sessions both in person and online, Greg's purpose is to share and help others be the best they can be in a world that doesn't teach us about emotional intelligence or healthy stress reduction mechanisms. His incredible work has touched everyday people in letting go of the baggage of past experiences that keep them in protection mode, and foster their inner connection mode.

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What was discussed

• The power of breathwork: our innate superpower.
• Why managing emotions is more important than you think (it may be killing you).
• How meditation will change your life. Huge deep dive by Greg Kinsey.
• Breathwork tips for beginners: where & how to start.
• Live breathwork demonstration by Greg

Timestamps

(0:00) Greg's Journey: The key figure in his introduction to healing through breath & meditation.

(8:11) Deep dive into meditation!

• How & Why to do it!

(22:41) Managing emotions and how they may be the key to health.

• Why men experience more health issues, later down the line, than women.

(45:10) Greg’s experience with Psychedelics & Angie’s hilarious psychedelic story.

(53:37) Breathwork is meditation on steroids! Why Greg believes everyone should do breathwork.

• Greg’s experience with breathwork & how he knew this is the path for him.
• Greg’s tips for beginners!
• Book mentioned: Power vs Force by David Hawkins

(1:05:33) Live breathwork tutorial from Greg for calming/sleep & energy/awake!

(1:06:39) How breathwork is an innate superpower & how it can change your life for the better.

(1:09:42) Deep dive into the different waves of the brain! Plus how to access them.

(1:14:09) Greg’s Intention Series: Bringing the knowledge of breathwork to the world.

(1:24:06) The Best Medicine to Greg Kinsey

(1:25:17) Closing ThoughtsResources

Find Greg on IG! @gkinsey23