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003: How To Be Lean & Fit Without A Competition Goal
Manage episode 195443812 series 1208472
Content provided by The BestFit Body Podcast and The BestFit Body. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The BestFit Body Podcast and The BestFit Body or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Jules and Elle talk about what fitness means to them when they are not focused on a competition goal. They discuss body image post competition, how to get back on track with nutrition after "falling off", keeping motivation when you're not motivated at all. They talk about social media and the positives and negatives involved in the fitness world. ONLINE TRAINING: http://www.bestfitbody.com/ TEAM BESTFIT BODY ANNUAL FITNESS WEEKEND: http://www.bestfitbody.com/weekend.html FOLLOW US HERE: Instagram: https://www.instagram.com/elle_bfitbody/ https://www.instagram.com/coachjules_tbfb/ YouTube: https://www.youtube.com/c/ellechapleau
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43 episoade
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Manage episode 195443812 series 1208472
Content provided by The BestFit Body Podcast and The BestFit Body. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The BestFit Body Podcast and The BestFit Body or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode, Jules and Elle talk about what fitness means to them when they are not focused on a competition goal. They discuss body image post competition, how to get back on track with nutrition after "falling off", keeping motivation when you're not motivated at all. They talk about social media and the positives and negatives involved in the fitness world. ONLINE TRAINING: http://www.bestfitbody.com/ TEAM BESTFIT BODY ANNUAL FITNESS WEEKEND: http://www.bestfitbody.com/weekend.html FOLLOW US HERE: Instagram: https://www.instagram.com/elle_bfitbody/ https://www.instagram.com/coachjules_tbfb/ YouTube: https://www.youtube.com/c/ellechapleau
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Similar cu The BestFit Body
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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