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Ep. 059: Exercise in Eating Disorder Recovery with Adrianne Finn
Manage episode 227705700 series 1296252
In this episode I talk to Adrianne Finn, a certified SCOTT Pilates instructor, Certified Strength and Conditioning Specialist, Certified Yoga Teacher, TRX and barre instructor. If that wasn’t enough she also has her degree in Kinesiology and Exercise Science and currently works at an eating disorder treatment center where she helps patients honor their body’s unique needs and develop a healthy relationship with movement.
In our last episode my intern Caitlyn and I answered your questions about Intuitive Movement and while we answered A LOT, we didn’t get to quite a few. One of the most-asked questions was does exercise have a place in eating disorder recovery? My hope is that you find some of the answers that you are looking for in today’s episode. That said, a general disclaimer that movement in eating disorder recovery is a highly individualized and nuanced topic so it is really important to work with your treatment team to determine what will work best for you.
In this episode we talk about:
- Exercise in eating disorder recovery.
- How Adrianne began working in an eating disorder treatment center.
- The difference between being resistant or compulsive around movement.
- Pelvic floor health.
Resources:
- JESSI’S INTUITIVE EATING AUDIO GUIDE
- THE NUTRITION & BODY IMAGE COACHING COURSE
- ADRIANNE’S WEBSITE + COURSES
Thank you to our sponsor, Simple Mills!
75 episoade
Manage episode 227705700 series 1296252
In this episode I talk to Adrianne Finn, a certified SCOTT Pilates instructor, Certified Strength and Conditioning Specialist, Certified Yoga Teacher, TRX and barre instructor. If that wasn’t enough she also has her degree in Kinesiology and Exercise Science and currently works at an eating disorder treatment center where she helps patients honor their body’s unique needs and develop a healthy relationship with movement.
In our last episode my intern Caitlyn and I answered your questions about Intuitive Movement and while we answered A LOT, we didn’t get to quite a few. One of the most-asked questions was does exercise have a place in eating disorder recovery? My hope is that you find some of the answers that you are looking for in today’s episode. That said, a general disclaimer that movement in eating disorder recovery is a highly individualized and nuanced topic so it is really important to work with your treatment team to determine what will work best for you.
In this episode we talk about:
- Exercise in eating disorder recovery.
- How Adrianne began working in an eating disorder treatment center.
- The difference between being resistant or compulsive around movement.
- Pelvic floor health.
Resources:
- JESSI’S INTUITIVE EATING AUDIO GUIDE
- THE NUTRITION & BODY IMAGE COACHING COURSE
- ADRIANNE’S WEBSITE + COURSES
Thank you to our sponsor, Simple Mills!
75 episoade
Toate episoadele
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1 EP. 068: In the Thick of Eating Disorder Recovery with Shira Rosenbluth 49:25
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1 Ep. 066: Kimmie Singh on Weight Stigma in Dietetics 56:04
1 Ep. 065: Anna Sweeney on Moving in a Disabled Body 44:44
1 Ep. 064: "Rage Becomes Her" with Soraya Chemaly 48:35
1 Ep. 063: Tally Rye on Weight Inclusive Fitness 1:04:30
1 Ep. 062: Creating an Embodied Movement Practice with Lauren Minear 56:42
1 Ep. 061: Is Dieting a Cult? With Caroline Dooner, Author of The F*ck it Diet 54:02
1 Ep. 060: It's OK to be Fat with Victoria Welsby 54:21
1 Ep. 059: Exercise in Eating Disorder Recovery with Adrianne Finn 1:15:57
1 Ep. 58: Intuitive Movement Q/A with Caitie Corradino 1:09:11
1 Ep. 057: Creating a Weight Inclusive Space with Lisa Du Brueil 1:07:42
1 Ep. 056: Intersectional Fitness with Chrissy King 50:32
1 Ep. 055 Redefining Success in Fitness with Barre3 Founder, Sadie Lincoln 56:04
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