The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
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Content provided by Brian Keane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Keane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu The Brian Keane Podcast
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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#500: Kellie Fennell on Living Your Life Without Regrets, Why Difficult Times Make Us Stronger and The Power Of Asking For The Things We Really Want!
Manage episode 437594511 series 1300301
Content provided by Brian Keane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Keane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Kellie is a former teacher, qualified Neuroscientist, Personal Trainer, and Nutritionist.
Most of you will recognise Kellie from episode 467 on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!
That was in January of this year and is linked in the description below.
This is a super free-flowing conversation. Enjoy.
Here are some of the things we talked about in today’s podcast:
· How to put yourself out there and ask for what you want. Don't be afraid of rejection.
· Managing your expectations and set realistic goals based on your circumstances.
· Be kinder to yourself and practice self-compassion.
· Seeking therapy or professional help to work through past traumas and improve mental well-being. Consistency is key to achieving success in any area of life.
· Tackling uncomfortable conversations head-on is necessary for personal growth.
· Empowering others through education and mindset shifts is crucial for long-term success.
· Starting a podcast can lead to unexpected personal growth and connection with listeners.
· Living life on your own terms and taking the leap to pursue your passions is something to be proud of.
· And more.
Today’s podcast is sponsored by my 1:1 online coaching.
https://briankeanefitness.com/one-to-one-online-coaching
My appearance on Kellie’s podcast: https://briankeanefitness.libsyn.com/the-seeds-of-failure-plant-the-trees-for-future-success-my-appearance-on-the-kellie-fennell-fitness-podcast
Episode 467: Kellie Fennell on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!
https://briankeanefitness.com/podcast/467-kellie-fennell-on-simplifying-weight-loss-breaking-your-addiction-to-the-weighing-scale-and-avoiding-comparison-syndrome
(Website)
Fitness | Kellie Fennell Fitness | County Wicklow
(Instagram)
Kellie Fennell (@kelliefennellfitness) • Instagram photos and videos
(Facebook)
Kellie Fennell Fitness | Facebook
(Spotify – Podcast)
The Kellie Fennell Podcast | Podcast on Spotify
(TikTok)
Kellie Fennell Fitness (@kelliefennellfitness) | TikTok
Kellie on my Business podcast:
https://briankeanefitness.com/business-podcast/79-online-business-course-graduate-kellie-fennell/
How to move your personal training business online course
https://briankeanefitness.com/product/online-business-course/
690 episoade
Distribuie
Manage episode 437594511 series 1300301
Content provided by Brian Keane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Keane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Kellie is a former teacher, qualified Neuroscientist, Personal Trainer, and Nutritionist.
Most of you will recognise Kellie from episode 467 on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!
That was in January of this year and is linked in the description below.
This is a super free-flowing conversation. Enjoy.
Here are some of the things we talked about in today’s podcast:
· How to put yourself out there and ask for what you want. Don't be afraid of rejection.
· Managing your expectations and set realistic goals based on your circumstances.
· Be kinder to yourself and practice self-compassion.
· Seeking therapy or professional help to work through past traumas and improve mental well-being. Consistency is key to achieving success in any area of life.
· Tackling uncomfortable conversations head-on is necessary for personal growth.
· Empowering others through education and mindset shifts is crucial for long-term success.
· Starting a podcast can lead to unexpected personal growth and connection with listeners.
· Living life on your own terms and taking the leap to pursue your passions is something to be proud of.
· And more.
Today’s podcast is sponsored by my 1:1 online coaching.
https://briankeanefitness.com/one-to-one-online-coaching
My appearance on Kellie’s podcast: https://briankeanefitness.libsyn.com/the-seeds-of-failure-plant-the-trees-for-future-success-my-appearance-on-the-kellie-fennell-fitness-podcast
Episode 467: Kellie Fennell on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!
https://briankeanefitness.com/podcast/467-kellie-fennell-on-simplifying-weight-loss-breaking-your-addiction-to-the-weighing-scale-and-avoiding-comparison-syndrome
(Website)
Fitness | Kellie Fennell Fitness | County Wicklow
(Instagram)
Kellie Fennell (@kelliefennellfitness) • Instagram photos and videos
(Facebook)
Kellie Fennell Fitness | Facebook
(Spotify – Podcast)
The Kellie Fennell Podcast | Podcast on Spotify
(TikTok)
Kellie Fennell Fitness (@kelliefennellfitness) | TikTok
Kellie on my Business podcast:
https://briankeanefitness.com/business-podcast/79-online-business-course-graduate-kellie-fennell/
How to move your personal training business online course
https://briankeanefitness.com/product/online-business-course/
690 episoade
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Similar cu The Brian Keane Podcast
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, a global influencer marketing agency, talks with great guests about influencer marketing, social media, the creator economy, social commerce and much more.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
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