The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Content provided by Brian Keane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Keane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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#514: Award Winning Nutritionist Angela Foster on Managing Stress Hormones, Circadian Rhythm Disruption and Avoiding Cheap Dopamine To Be More Productive!
Manage episode 454569178 series 1300301
Content provided by Brian Keane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Keane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker and Host of the top-rated global podcast, High Performance Health.
She is also the creator of BioSyncing® a unique program designed specifically for women who want to optimise every aspect of their physical, mental and spiritual health for high performance in business and life.
A lot of you will recognise her voice from episode 332 on Battling Depress, Realizing You Have The Power To Change Your Thoughts and Biohacking Your Health!
Here are some of the things we talked about in today’s show:
· L-theanine is beneficial for relaxation and sleep.
· Cortisol testing can reveal hidden stress levels.
· Optimizing circadian rhythm is crucial for hormonal balance.
· The SHIFT framework helps in achieving high performance.
· Dopamine detox strategies can enhance mental clarity.
· Recovery is essential for maintaining high performance.
· Simplification of goals leads to better outcomes.
· Light exposure in the morning improves sleep quality.
· High performance requires intention and focus.
· Biohacking can help manage stress and improve health.
· And much more..
(Website)
Angela Foster Performance – Angela Foster Performance
(Facebook)
www.facebook.com/AngelaFosterPerformance/
(Youtube)
www.youtube.com/@ANGELAFOSTER-HPH
(LinkedIn)
www.linkedin.com/in/angela-foster-/
(Itunes – Podcast)
High Performance Health Podcast — Apple Podcasts
(Spotify)
High Performance Health | Podcast on Spotify
(Blogs)
Blog – Angela Foster Performance
(Previous BKF podcast appearance)
Episode 332
705 episoade
Distribuie
Manage episode 454569178 series 1300301
Content provided by Brian Keane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Keane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker and Host of the top-rated global podcast, High Performance Health.
She is also the creator of BioSyncing® a unique program designed specifically for women who want to optimise every aspect of their physical, mental and spiritual health for high performance in business and life.
A lot of you will recognise her voice from episode 332 on Battling Depress, Realizing You Have The Power To Change Your Thoughts and Biohacking Your Health!
Here are some of the things we talked about in today’s show:
· L-theanine is beneficial for relaxation and sleep.
· Cortisol testing can reveal hidden stress levels.
· Optimizing circadian rhythm is crucial for hormonal balance.
· The SHIFT framework helps in achieving high performance.
· Dopamine detox strategies can enhance mental clarity.
· Recovery is essential for maintaining high performance.
· Simplification of goals leads to better outcomes.
· Light exposure in the morning improves sleep quality.
· High performance requires intention and focus.
· Biohacking can help manage stress and improve health.
· And much more..
(Website)
Angela Foster Performance – Angela Foster Performance
(Facebook)
www.facebook.com/AngelaFosterPerformance/
(Youtube)
www.youtube.com/@ANGELAFOSTER-HPH
(LinkedIn)
www.linkedin.com/in/angela-foster-/
(Itunes – Podcast)
High Performance Health Podcast — Apple Podcasts
(Spotify)
High Performance Health | Podcast on Spotify
(Blogs)
Blog – Angela Foster Performance
(Previous BKF podcast appearance)
Episode 332
705 episoade
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Similar cu The Brian Keane Podcast
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Zapier’s CMO), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
…
continue reading
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…
continue reading
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