The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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FROM THE VAULT: Nutrition Deep Dive - Calorie Deficits, Macros 101, Food choices and Tracking Body Fat!
Manage episode 358816775 series 1300301
Content provided by Brian Keane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Keane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This episode first aired on 24 August 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/ It goes through everything you need to know when it comes to nutrition, dieting and food choices in general. If you struggle with the nutrition side of weight or fat loss, this episode is not to be missed. ∙ How to stop breaking foods into good and bad ∙ Calories 101 for fat loss ∙ Macros 101 for body composition ∙ How to build your own nutritional plan TDEE calculator vs BMR vs working with a coach or nutritionist ∙ How to test it, track body fat and change or maintain based on your body’s response. OTHER TOPICS TOUCHED ON WITHIN: ∙ The problem with eliminating entire food groups or macronutrients. ∙ The tangibles and intangibles of lowering body fat ∙ The diet mindset vs the nutrition mindset ∙ Starvation mode explained ∙ How food choices impact energy levels
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Manage episode 358816775 series 1300301
Content provided by Brian Keane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Keane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
This episode first aired on 24 August 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/ It goes through everything you need to know when it comes to nutrition, dieting and food choices in general. If you struggle with the nutrition side of weight or fat loss, this episode is not to be missed. ∙ How to stop breaking foods into good and bad ∙ Calories 101 for fat loss ∙ Macros 101 for body composition ∙ How to build your own nutritional plan TDEE calculator vs BMR vs working with a coach or nutritionist ∙ How to test it, track body fat and change or maintain based on your body’s response. OTHER TOPICS TOUCHED ON WITHIN: ∙ The problem with eliminating entire food groups or macronutrients. ∙ The tangibles and intangibles of lowering body fat ∙ The diet mindset vs the nutrition mindset ∙ Starvation mode explained ∙ How food choices impact energy levels
…
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Similar cu The Brian Keane Podcast
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
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…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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…
continue reading
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…
continue reading
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