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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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268 - 3 Red Flags You’re Bottling Up Emotions
Manage episode 428030985 series 3550121
Content provided by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Have you ever wondered if you’re actually chill or if you’re just really good at suppressing your emotions?
Before doing this work, I never thought of myself as an “emotional” person — I didn’t cry at movies, I didn’t lose my temper —but I was completely unaware of the emotional storm brewing beneath my cool exterior.
We’ve all been conditioned with implicit messages that certain emotions are unacceptable or weak (especially us women). As a result, we can start to unconsciously suppress our own emotions.
The thing is, no matter who you are, patterns of emotional suppression will have a huge impact on your overall well-being (mental + physical).
Listen in to learn:
- The impact of bottling up emotions on your overall well-being
- Three red flags that indicate you might be suppressing your emotions
- How to shift from emotional suppression to healthy emotional management
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