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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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276 - Recognizing Burnout: 6 Critical Symptoms You Might Be Overlooking
Manage episode 434030352 series 3550121
Content provided by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Do you ever feel like your brain is constantly busy, and it's hard to concentrate and even harder to relax?
Burnout doesn't just make you tired; it wreaks havoc on your entire nervous system.
In this episode, we unpack how chronic stress activates the sympathetic nervous system, flooding your body with stress hormones and leaving you feeling anxious, irritable, exhausted and burned out.
We'll explore the physical manifestations of burnout, from muscle tension to chronic conditions like IBS and autoimmune conditions.
You'll also learn why high-achieving, empathetic women are particularly susceptible to burnout and how it impacts functional and structural parts of the brain.
Listen in to learn:
- How to recognize 6 common signs of burnout
- The science behind what's happening in your body when you’re burned out
- Practical tips to start your healing journey.
Get on the waitlist for the FALL COHORT OF RESTORE - our group coaching program, where you'll learn to regulate your nervous system and recover from burnout.
MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE
TAKE THE PERSONALITY PATTERN QUIZ!
APPLY FOR 1:1 COACHING WITH MICHELLE
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM:@itsmichellegrosser
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