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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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277 - Path to Wellness: The 7 As of Healing
Manage episode 435187949 series 3550121
Content provided by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Ever wonder why your body seems to shut down when you're under stress? There’s a strong connection between your emotions and your physical symptoms.
In this episode, we dive into the mind-body connection explored in Dr. Gabor Maté’s groundbreaking book, When the Body Says No.
You’ll learn the seven key elements that are essential for healing from stress and discover how each one can help you regulate your nervous system, release anxiety, and lead a more vibrant life.
Three things you’ll learn:
- How self-acceptance can free you from the cycle of self-criticism and perfectionism.
- Practical ways to develop body awareness and tune into the signals your body is sending you.
- Techniques for expressing anger healthily and setting boundaries that honor your true self.
Don't forget to get on the waitlist for our upcoming RESTORE group coaching program, where we'll delve deeper into nervous system regulation and recovering from burnout.
MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE
TAKE THE PERSONALITY PATTERN QUIZ!
APPLY FOR 1:1 COACHING WITH MICHELLE
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM:@itsmichellegrosser
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