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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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294 - The #1 Reason You Haven't Been Able to Heal Your Anxiety
Manage episode 446332563 series 3550121
Content provided by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Do you feel like you’re doing all the right things to keep your anxiety at bay, but like a pesky houseguest that never leaves, it keeps showing up?
You’re meditating, practicing mindfulness, managing your time better, even cutting back on caffeine—yet that familiar feeling of anxiety always seems to return. Here’s the thing: anxiety isn’t just something we can outthink or outmanage.
In this episode, we’re diving into why, despite doing "all the things," anxiety will persist until we address the root cause—your nervous system’s dysregulation. It’s not just about mindset shifts or deep breathing; it's about understanding that the body keeps the score. Real, lasting healing starts when we work with our body, not just our mind.
In this episode, you'll learn:
- Why anxiety stems from unresolved alarm stored in your body, not just your thoughts.
- What trauma really means—and why it’s not just about big, life-altering events.
- How inner child work can be a powerful tool for healing anxiety by addressing emotional wounds from your past.
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