I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...
MP3•Pagina episodului
Manage episode 434430648 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
00:00 - Intro
04:40 - Kettlebells vs. Dumbbells for Shoulder Health
09:38 - Horizontal vs. Vertical Pressing in Minimalist Training
14:41 - Building Work Capacity
22:12 - Training for a Law Enforcement Physical Fitness Test
28:40 - Dan John on Legitimacy of Pilates
32:44 - Physics of Weighted Squats: Kettlebell vs. Weight Vest
37:03 - RKC Snatch Test Preparation
40:18 - Dan John’s Pyramid of Success
45:22 - Pantheon of Programs for a Herculean Physique
50:51 - Balancing Fat Loss and General Workouts
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
04:40 - Kettlebells vs. Dumbbells for Shoulder Health
09:38 - Horizontal vs. Vertical Pressing in Minimalist Training
14:41 - Building Work Capacity
22:12 - Training for a Law Enforcement Physical Fitness Test
28:40 - Dan John on Legitimacy of Pilates
32:44 - Physics of Weighted Squats: Kettlebell vs. Weight Vest
37:03 - RKC Snatch Test Preparation
40:18 - Dan John’s Pyramid of Success
45:22 - Pantheon of Programs for a Herculean Physique
50:51 - Balancing Fat Loss and General Workouts
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
274 episoade
MP3•Pagina episodului
Manage episode 434430648 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
00:00 - Intro
04:40 - Kettlebells vs. Dumbbells for Shoulder Health
09:38 - Horizontal vs. Vertical Pressing in Minimalist Training
14:41 - Building Work Capacity
22:12 - Training for a Law Enforcement Physical Fitness Test
28:40 - Dan John on Legitimacy of Pilates
32:44 - Physics of Weighted Squats: Kettlebell vs. Weight Vest
37:03 - RKC Snatch Test Preparation
40:18 - Dan John’s Pyramid of Success
45:22 - Pantheon of Programs for a Herculean Physique
50:51 - Balancing Fat Loss and General Workouts
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
04:40 - Kettlebells vs. Dumbbells for Shoulder Health
09:38 - Horizontal vs. Vertical Pressing in Minimalist Training
14:41 - Building Work Capacity
22:12 - Training for a Law Enforcement Physical Fitness Test
28:40 - Dan John on Legitimacy of Pilates
32:44 - Physics of Weighted Squats: Kettlebell vs. Weight Vest
37:03 - RKC Snatch Test Preparation
40:18 - Dan John’s Pyramid of Success
45:22 - Pantheon of Programs for a Herculean Physique
50:51 - Balancing Fat Loss and General Workouts
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
274 episoade
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