Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
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Reassign Anxiety (Mind Change Monday)
Manage episode 430174009 series 1094640
Content provided by Dr. Lee Warren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lee Warren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to Season 11 of Self-Brain Surgery with Dr. Lee Warren!
Today for Mind Change Monday we get very tactical with an operation to abort anxiety and panic in real time.
Leave a voicemail with your question or comment!
Five Ways You Can Support this show:
- Pray for us!
- Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
- Leave reviews and comments wherever you listen to podcasts!
- You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
- Visit one of our affiliate partners and consider using their products (we use them every day):
Other Helpful Links:
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
All recent episodes with transcripts are available here!
- (00:00) - Introduction to Season 11: Self-Brain Surgery Tactics
- (00:13) - Tactical Operations for Anxiety and Panic
- (01:54) - Moving from Theory to Tactical Operations
- (08:56) - Understanding the Quantum Zeno Effect
- (11:06) - Engaging the Reticular Activating System
- (19:01) - Tactical Tool: 5-4-3-2-1 Method
- (24:38) - Taking Command of Panic and Anxiety
- (26:42) - Recognizing the Role of a Good Therapist
- (31:20) - Reassigning Anxiety: Taking Charge
- (33:35) - Empowering Change: You're in Charge
779 episoade
Distribuie
Manage episode 430174009 series 1094640
Content provided by Dr. Lee Warren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lee Warren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Welcome to Season 11 of Self-Brain Surgery with Dr. Lee Warren!
Today for Mind Change Monday we get very tactical with an operation to abort anxiety and panic in real time.
Leave a voicemail with your question or comment!
Five Ways You Can Support this show:
- Pray for us!
- Subscribe, like, and share it with your friends! (We even have a YouTube channel!)
- Leave reviews and comments wherever you listen to podcasts!
- You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
- Visit one of our affiliate partners and consider using their products (we use them every day):
Other Helpful Links:
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
All recent episodes with transcripts are available here!
- (00:00) - Introduction to Season 11: Self-Brain Surgery Tactics
- (00:13) - Tactical Operations for Anxiety and Panic
- (01:54) - Moving from Theory to Tactical Operations
- (08:56) - Understanding the Quantum Zeno Effect
- (11:06) - Engaging the Reticular Activating System
- (19:01) - Tactical Tool: 5-4-3-2-1 Method
- (24:38) - Taking Command of Panic and Anxiety
- (26:42) - Recognizing the Role of a Good Therapist
- (31:20) - Reassigning Anxiety: Taking Charge
- (33:35) - Empowering Change: You're in Charge
779 episoade
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…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
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…
continue reading
Thank you for joining us for another great podcast today! Here you'll find many encouraging and challenging messages to help you build a life of significance! Keep coming back to listen to all the latest messages from Hillsong Church Africa. We would love for you to rate our podcast, subscribe, perhaps write a review and share the channel with all your friends to help us build a Church that Builds a nation and a continent.
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continue reading
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