))
In the Blue Zones no one is trying to live for a long time - key insights from longevity guru Dan Buettner.
Manage episode 458928435 series 3619885
Content provided by Dr Alan Desmond. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Alan Desmond or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this bite-sized episode, I’m thrilled to feature Dan Buettner, the visionary behind the discovery of the Blue Zones—five unique regions where people consistently enjoy longer, healthier, and more fulfilling lives. Dan shares a surprising perspective: the people in Blue Zones aren’t actively trying to live a long life. Instead, their longevity is a natural byproduct of their lifestyle, community, and environment.
Dan’s engaging, down-to-earth approach makes these lessons easy to understand—and even easier to apply. This episode is just a taste of what’s to come, as Dan will join us for a full-length conversation in a few weeks.
So sit back, relax, and enjoy this fascinating glimpse into the world of the Blue Zones!
Find "The Bluezones Challenge" and Dan Buettner's other wonderful books on Amazon UK and Amazon US or wherever books are sold.
Follow Dan Buettner on Instagram
Updates and tickets to live podcast recordings: Join the mailing list
Connect with Dr Alan Desmond Instagram Threads X/Twitter
Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.
6 episoade
Distribuie
