EC186: The Gurus Are Wrong About This

The Eating Coach

Content provided by Harriet Morris and Eating Psychology Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harriet Morris and Eating Psychology Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

2+ y ago 7:14

MP3•Pagina episodului

Watch the video accompanying this episode in the new Facebook group:

https://www.facebook.com/groups/eatingcoachgroup

Today I correct what I think is a very unhealthy misconception about change: that everything springs from self belief. You will love this if you have ever doubted your ability too stop emotional eating – or indeed , you had zero self-belief, as was the case with me.

I still want to know your thoughts on emotional eating, so you can let me know in the following ways:

#1 Book a 15 minute Zoom with me here

https://hmorris.as.me/

#2 Email me: info (at) theshiftinside.com

#3 Join the Facebook group

Next episode in two days’ time.

214 episoade

#Fitness #Alternative Health #Eatingcoach #Eatingdisorders #Harrietmorris #Howtogiveupsugar #Weightloss #Harriet Morris #Eating Psychology Coach #Nutrition #Health and Well-Being #Over