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How to Be Happier
Manage episode 348642734 series 3419197
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Is happiness something that is granted to us by others, circumstances, external forces - or is it something we can choose? In this podcast episode we discuss if and how we can become a happier, more content, more peaceful version of ourselves.
Capitole
1. Introduction (00:00:00)
2. Background (00:02:18)
3. What is Happiness? (00:04:19)
4. Step 1: Acknowledge The Source of Your Happiness (00:16:21)
5. Step 2: Disconnect Your Goals from Your Happiness (00:18:56)
6. Step 3: Decide to Be Happy (00:22:36)
7. Step 4: Practice Happiness (00:24:11)
8. Why are We Jealous of Happier People? (00:25:59)
9. Happiness is Not Always in the Form of Joy (00:27:58)
10. Recap (00:29:17)
18 episoade
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