Artwork

Content provided by Frances Robertson-Ritchie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frances Robertson-Ritchie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

15 Moving Beyond Unresolved Trauma with Jo Miller Somatic Therapist

34:37
 
Distribuie
 

Manage episode 273483471 series 2776231
Content provided by Frances Robertson-Ritchie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frances Robertson-Ritchie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

You might remember me talking to the lovely Jo back on episode 9 about the work that she does with sound therapy. Jo and I have collaborated on events in the past where she has played the harp and the crystal healing bowls to guide us into a deep relaxation and sound meditation.

Today Jo is talking to us about the work that she does as a somatic therapist, helping her clients to move beyond unresolved trauma. We talk about how trauma isn't necessarily one huge event, such as a car crash, but can accumulate over time. Jo talks about how small daily traumas, like tiny little cuts can build up over time to create a feeling of overwhelm. Her work in drawing awareness into the body and into a very present state helps her clients to release barriers that are holding them back.

Listen to the end for a practical technique that anyone can use in their daily life to manage the stress response to traumatic events, big or small.

*

And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here

https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation

  continue reading

42 episoade

Artwork
iconDistribuie
 
Manage episode 273483471 series 2776231
Content provided by Frances Robertson-Ritchie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Frances Robertson-Ritchie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

You might remember me talking to the lovely Jo back on episode 9 about the work that she does with sound therapy. Jo and I have collaborated on events in the past where she has played the harp and the crystal healing bowls to guide us into a deep relaxation and sound meditation.

Today Jo is talking to us about the work that she does as a somatic therapist, helping her clients to move beyond unresolved trauma. We talk about how trauma isn't necessarily one huge event, such as a car crash, but can accumulate over time. Jo talks about how small daily traumas, like tiny little cuts can build up over time to create a feeling of overwhelm. Her work in drawing awareness into the body and into a very present state helps her clients to release barriers that are holding them back.

Listen to the end for a practical technique that anyone can use in their daily life to manage the stress response to traumatic events, big or small.

*

And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here

https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation

  continue reading

42 episoade

Todos os episódios

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință