Treceți offline cu aplicația Player FM !
30 How To Get Healthier Happier Joints using Kinstretch with Emma Epton
Manage episode 283498122 series 2776231
You might have noticed how, over recent years Yoga has started to maybe look a little bit different, and that maybe there's more emphasis on taking care of our joints, and more influence from mobility practices.
Today, I'm really looking forward to speaking to Emma Epton, a fellow yoga teacher who trained me on the Yoga Reloaded programme that she co-founded.
Emma is going to introduce us to Kinstretch, a movement system that develops maximum body control flexibility and usable ranges of motion.
Listen to find out how Kinstretch can support our yoga practice for healthier, happier joints.
You can access Emma's library of classes here.
https://withribbon.com/u/Emma-Epton-Yoga-and-Movement
And find her on Instagram here
https://www.instagram.com/emmaepton/
*
You can get a FREE copy of my shorter Guided Relaxation recording here.
And join my Happy Healthy community here.
42 episoade
Manage episode 283498122 series 2776231
You might have noticed how, over recent years Yoga has started to maybe look a little bit different, and that maybe there's more emphasis on taking care of our joints, and more influence from mobility practices.
Today, I'm really looking forward to speaking to Emma Epton, a fellow yoga teacher who trained me on the Yoga Reloaded programme that she co-founded.
Emma is going to introduce us to Kinstretch, a movement system that develops maximum body control flexibility and usable ranges of motion.
Listen to find out how Kinstretch can support our yoga practice for healthier, happier joints.
You can access Emma's library of classes here.
https://withribbon.com/u/Emma-Epton-Yoga-and-Movement
And find her on Instagram here
https://www.instagram.com/emmaepton/
*
You can get a FREE copy of my shorter Guided Relaxation recording here.
And join my Happy Healthy community here.
42 episoade
Todos os episódios
×Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.