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Keeping up the momentum
Manage episode 322112111 series 2913085
Today I discuss the reality that moods are not permanent. I then talk about how I can maintain my good mood by doing some very simple things.
The goal is to stave off depression for as long as possible by changing habits and forcing new neurological connections.
Thanks for listening.
105 episoade
Manage episode 322112111 series 2913085
Today I discuss the reality that moods are not permanent. I then talk about how I can maintain my good mood by doing some very simple things.
The goal is to stave off depression for as long as possible by changing habits and forcing new neurological connections.
Thanks for listening.
105 episoade
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