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Keeping up the momentum
Manage episode 322112111 series 2913085
Content provided by Dave Fremland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Fremland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today I discuss the reality that moods are not permanent. I then talk about how I can maintain my good mood by doing some very simple things.
The goal is to stave off depression for as long as possible by changing habits and forcing new neurological connections.
Thanks for listening.
105 episoade
Distribuie
Manage episode 322112111 series 2913085
Content provided by Dave Fremland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dave Fremland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Today I discuss the reality that moods are not permanent. I then talk about how I can maintain my good mood by doing some very simple things.
The goal is to stave off depression for as long as possible by changing habits and forcing new neurological connections.
Thanks for listening.
105 episoade
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Similar cu The Frembot’s Podcast
The Financial Times takes you into the corridors of power to unwrap, analyse and debate British politics with a regular lineup of FT correspondents and informed commentators. New episodes available every Friday. Hosted on Acast. See acast.com/privacy for more information.
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COMMONS Presents: Inside Kabul INSIDE KABUL is a multi-award winning series that follows the daily life of two young Afghan women, Marwa and Raha. Both have been recording their daily lives since the arrival of the Taliban in August 2021. Should they stay? Leave? And when they leave, what does exile look like? As they contemplate their futures, Raha and Marwa exchange and record hundreds of voice notes with noted French journalist Caroline Gillet. What emerges is a raw and incredibly intimat ...
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continue reading
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continue reading
CBS News’ Face the Nation with Margaret Brennan is America’s premier Sunday morning public affairs program. For nearly 70 years, Face the Nation has sought to help audiences understand how current events affect their lives. Today, that mission remains the same. Hear moderator Margaret Brennan’s illuminating and informative interviews with elected officials, policy experts and foreign leaders. Face the Nation airs Sundays at 10:30 AM, ET on the CBS Television Network and at 12 PM, ET on the C ...
…
continue reading
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…
continue reading
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…
continue reading
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