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Searching for Clarity in the New Year? REFLECTION IS YOUR FRIEND!

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Content provided by Tanya Stricek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Stricek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Subscribe, walk and talk with me, to end 2023, drown out the weight loss noise. Let's talk about things that hold us back, propel us forward and make us feel good as humans!

Do you take time to reflect on the year that's passing? What went WELL? What could be even better YET? As the year winds down, I thought I'd take you on a walk, and talk. These last few episodes of the year are here for reflection, shifting and creating a new, FRESH start.

Past helpful New Year episodes: New Year, SAME You. Focus on STRENGTHS for 2022.

Creating Space Before Goals in 2022

Pros and Cons of Fresh Starts: September 7 AND New Years Day

Let's Meet: 15 Minute Chat! Cravings? Emotional Eating? Know Your Hunger. Take my class for $7.99 Cravings, Busted

Stuck with Goals? You need THIS first step. Discover your CORE VALUES! Grab your FRESH START KIT for FREE

What is the Non Diet Approach? Take my FREE Beginner Class! Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

  continue reading

101 episoade

Artwork
iconDistribuie
 
Manage episode 350943113 series 2941843
Content provided by Tanya Stricek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Stricek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Subscribe, walk and talk with me, to end 2023, drown out the weight loss noise. Let's talk about things that hold us back, propel us forward and make us feel good as humans!

Do you take time to reflect on the year that's passing? What went WELL? What could be even better YET? As the year winds down, I thought I'd take you on a walk, and talk. These last few episodes of the year are here for reflection, shifting and creating a new, FRESH start.

Past helpful New Year episodes: New Year, SAME You. Focus on STRENGTHS for 2022.

Creating Space Before Goals in 2022

Pros and Cons of Fresh Starts: September 7 AND New Years Day

Let's Meet: 15 Minute Chat! Cravings? Emotional Eating? Know Your Hunger. Take my class for $7.99 Cravings, Busted

Stuck with Goals? You need THIS first step. Discover your CORE VALUES! Grab your FRESH START KIT for FREE

What is the Non Diet Approach? Take my FREE Beginner Class! Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

  continue reading

101 episoade

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