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Searching for Clarity in the New Year? REFLECTION IS YOUR FRIEND!
Manage episode 350943113 series 2941843
Subscribe, walk and talk with me, to end 2023, drown out the weight loss noise. Let's talk about things that hold us back, propel us forward and make us feel good as humans!
Do you take time to reflect on the year that's passing? What went WELL? What could be even better YET? As the year winds down, I thought I'd take you on a walk, and talk. These last few episodes of the year are here for reflection, shifting and creating a new, FRESH start.
Past helpful New Year episodes: New Year, SAME You. Focus on STRENGTHS for 2022.
Creating Space Before Goals in 2022
Pros and Cons of Fresh Starts: September 7 AND New Years Day
Let's Meet: 15 Minute Chat! Cravings? Emotional Eating? Know Your Hunger. Take my class for $7.99 Cravings, Busted
Stuck with Goals? You need THIS first step. Discover your CORE VALUES! Grab your FRESH START KIT for FREE
What is the Non Diet Approach? Take my FREE Beginner Class! Follow me on Instagram
101 episoade
Searching for Clarity in the New Year? REFLECTION IS YOUR FRIEND!
The Fullness Podcast: Menopause Health & Pro Aging the Non Diet Way
Manage episode 350943113 series 2941843
Subscribe, walk and talk with me, to end 2023, drown out the weight loss noise. Let's talk about things that hold us back, propel us forward and make us feel good as humans!
Do you take time to reflect on the year that's passing? What went WELL? What could be even better YET? As the year winds down, I thought I'd take you on a walk, and talk. These last few episodes of the year are here for reflection, shifting and creating a new, FRESH start.
Past helpful New Year episodes: New Year, SAME You. Focus on STRENGTHS for 2022.
Creating Space Before Goals in 2022
Pros and Cons of Fresh Starts: September 7 AND New Years Day
Let's Meet: 15 Minute Chat! Cravings? Emotional Eating? Know Your Hunger. Take my class for $7.99 Cravings, Busted
Stuck with Goals? You need THIS first step. Discover your CORE VALUES! Grab your FRESH START KIT for FREE
What is the Non Diet Approach? Take my FREE Beginner Class! Follow me on Instagram
101 episoade
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