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Confidence & Anxiety with Karah & Gracie

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Manage episode 416251026 series 3550521
Content provided by Gracie Record. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gracie Record or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

6 tips to start managing your anxiety:

1️⃣ Accept anxiety will never go away.

2️⃣ Recognize your triggers.

3️⃣ Get clear on what you want most: in all areas of life.

4️⃣ Eliminate all triggers that are not required for you to reach the things you want most.

5️⃣ Delegate all triggers that YOU don’t have* to do to reach the things you want most.

6️⃣ Automate all triggers only YOU can do to reach the things you want most.

🔄 Reflect. Plan. Apply. Coast.

🔄 Reflect. Replan. Apply. Coast.

You’ll stay in this continuous cycle until you’ve achieved all the things you want most.

-

You can 100% control anxiety yourself. It takes time*, patience, humility & self awareness.

All of which you have; you’ve just got to dig deep to pull it out & I can help you do that.

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.

  continue reading

47 episoade

Artwork
iconDistribuie
 
Manage episode 416251026 series 3550521
Content provided by Gracie Record. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gracie Record or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

6 tips to start managing your anxiety:

1️⃣ Accept anxiety will never go away.

2️⃣ Recognize your triggers.

3️⃣ Get clear on what you want most: in all areas of life.

4️⃣ Eliminate all triggers that are not required for you to reach the things you want most.

5️⃣ Delegate all triggers that YOU don’t have* to do to reach the things you want most.

6️⃣ Automate all triggers only YOU can do to reach the things you want most.

🔄 Reflect. Plan. Apply. Coast.

🔄 Reflect. Replan. Apply. Coast.

You’ll stay in this continuous cycle until you’ve achieved all the things you want most.

-

You can 100% control anxiety yourself. It takes time*, patience, humility & self awareness.

All of which you have; you’ve just got to dig deep to pull it out & I can help you do that.

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.

  continue reading

47 episoade

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