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56. Reverse Dieting Q’s Pt. 1
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I’ve been Reverse Dieting clients since 2014.
Every woman needs* to Reverse Diet whether you compete for competition or compete for life.
A structured, efficient & methodical Reverse Diet will:
• Rebalance your hormones.
• Increase your metabolism.
• Recomp your physique.
• Improve your mental health.
Allowing you to achieve Whole Body Health.
In this podcast, I answer 10 general/basic questions about Reverse Dieting that I felt could give you guidance & clarity on your journey.
If you have any questions on the questions I cover in the podcast or any additional specific question, please drop them below. I’ll answer them in the Reverse Dieting Q’s Pt. 2 podcast.
If you’re interested in my Whole Body Health Coaching Program, fill out the 1:1 Coaching application below & schedule your free call with me.
I can’t wait to talk to you!
Reverse Dieting Q’s Pt. 1 questions ↓
1️⃣ What is reverse dieting?
2️⃣ Why is RD important?
3️⃣ How long should you RD?
4️⃣ Signs RD is working?
5️⃣ What macros change during a RD?
6️⃣ How many calories do I increase?
7️⃣ How often do I increase?
8️⃣ How to know you’ve hit maintenance?
9️⃣ How does RD affect muscle gain?
🔟 How does RD impact hormonal health?
If you felt this episode spoke to you in any way, please share it with your friends & family.
Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.
If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.
🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.
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