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Lead Your Kids to Better Relationships with Food & their Body

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Manage episode 406603308 series 3550521
Content provided by Gracie Record. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gracie Record or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Help your kids avoid bad food & body relationships by teaching them the truth about nutrition & the body early. So the lies & hate from the world do not teach them first.

This helps them avoid eating disorders, body dysmorphia & all the physical &/or mental health issues most of you (including myself) have struggled with our whole lives.
‼️MOMS, STEP MOM. This means YOU have to learn the truth about nutrition first. So you can lead them to the confident women/men you want them to be.
🎙️On todays episode of The Gracie Record Podcast, I talk about the approach I used to teach Izzy about macronutrients at an early age; so the information was comprehendable to an 8 year old. Plus, I give you tips to do the same for your kids/step kids/grand kids.

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.

  continue reading

49 episoade

Artwork
iconDistribuie
 
Manage episode 406603308 series 3550521
Content provided by Gracie Record. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gracie Record or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Help your kids avoid bad food & body relationships by teaching them the truth about nutrition & the body early. So the lies & hate from the world do not teach them first.

This helps them avoid eating disorders, body dysmorphia & all the physical &/or mental health issues most of you (including myself) have struggled with our whole lives.
‼️MOMS, STEP MOM. This means YOU have to learn the truth about nutrition first. So you can lead them to the confident women/men you want them to be.
🎙️On todays episode of The Gracie Record Podcast, I talk about the approach I used to teach Izzy about macronutrients at an early age; so the information was comprehendable to an 8 year old. Plus, I give you tips to do the same for your kids/step kids/grand kids.

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.

  continue reading

49 episoade

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