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Your Kids are NOT an Excuse

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Manage episode 410451430 series 3550521
Content provided by Gracie Record. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gracie Record or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

The decision to have kids is a decision to step into your next season of life. Which does not involve habits from previous seasons.

You can’t drink alochol every night. You can’t hang with the same people. You can’t stay up till midnight. You can’t go to Mardi Gras or beer fest like you have since you were 21.

You have other priorities now. Your health; physical, mental & emotional are three of those priorties.

This podcast will likely hurt your feelings if you’re a Mom who makes excuses because the truth hurts.

Let it hurt; that’s the only way you’ll change.

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.

  continue reading

47 episoade

Artwork
iconDistribuie
 
Manage episode 410451430 series 3550521
Content provided by Gracie Record. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gracie Record or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

The decision to have kids is a decision to step into your next season of life. Which does not involve habits from previous seasons.

You can’t drink alochol every night. You can’t hang with the same people. You can’t stay up till midnight. You can’t go to Mardi Gras or beer fest like you have since you were 21.

You have other priorities now. Your health; physical, mental & emotional are three of those priorties.

This podcast will likely hurt your feelings if you’re a Mom who makes excuses because the truth hurts.

Let it hurt; that’s the only way you’ll change.

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.

  continue reading

47 episoade

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