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“Eating is Training” with GU Energy Lab's Nutritionist: Roxanne Vogel
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Content provided by Elden Nelson and GU Energy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elden Nelson and GU Energy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Roxanne Vogel is GU's resident nutritionist / mountaineer, and in this episode of the GU Energy Labs Pinnacle Podcast, she's got tons of incredibly practical advice for athletes who want to perform at their peak. We talk about what it means to say “eating is training,” what to eat right before a big effort, coping with cramps, branched-chain amino acids, caffeine, speed-ascending ultra-high altitude volcanoes…and even her favorite flavor of GU.
29 episoade
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Manage episode 212183588 series 2390295
Content provided by Elden Nelson and GU Energy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elden Nelson and GU Energy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Roxanne Vogel is GU's resident nutritionist / mountaineer, and in this episode of the GU Energy Labs Pinnacle Podcast, she's got tons of incredibly practical advice for athletes who want to perform at their peak. We talk about what it means to say “eating is training,” what to eat right before a big effort, coping with cramps, branched-chain amino acids, caffeine, speed-ascending ultra-high altitude volcanoes…and even her favorite flavor of GU.
29 episoade
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