Ep 257: You are NOT eating too much

The Gut Goddess Show with Kezia Hall

Content provided by Kezia Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kezia Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

12M ago 22:54

MP3•Pagina episodului

Chances are you’ve been told or believed that if you ate less food then things would be better.

Fewer calories mean less weight gain and generally make you a better person right?

WRONG!

And that is what we are diving into in today's episode - I want to myth bust the idea of eating less is best… because my clinical experience working with lots and lot of women has told me the opposite.

So, I am here to make a case for you to ditch the restriction, the portion control and eat MORE food!

What is going on? What do your symptoms mean? Where do you begin? Find out what is going on in your body and do the Gut Goddess Quiz

Do the quiz here >>>

Resources Mentioned

Find out more about working with me privately here
Hormones 101 on Instagram – HERE
Subscribe to the podcast on iTunes here
Looking for free-from recipes? Then check out all my yummy recipes here

213 episoade

#Kezia Hall | Super Naturally Healthy #Fitness #Nutrition #Case Studies