6,143 subscribers
Treceți offline cu aplicația Player FM !
Stop Stressing About Stress
Manage episode 463347582 series 2540430
Stress can suck, but it's part of life - it’s normal and even useful. Many of us drown in our stress - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our relationship with stress - benefitting from its positives and avoiding those negatives?
Dr Jenny Taitz has some effective tips to help you greet stress more healthily. A clinical psychologist and the author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr Jenny explains that if we think differently about challenges and tough situations and take action, then stress can become a friend rather than a foe.
See omnystudio.com/listener for privacy information.
215 episoade
Manage episode 463347582 series 2540430
Stress can suck, but it's part of life - it’s normal and even useful. Many of us drown in our stress - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our relationship with stress - benefitting from its positives and avoiding those negatives?
Dr Jenny Taitz has some effective tips to help you greet stress more healthily. A clinical psychologist and the author of Stress Resets: How to Soothe Your Body and Mind in Minutes, Dr Jenny explains that if we think differently about challenges and tough situations and take action, then stress can become a friend rather than a foe.
See omnystudio.com/listener for privacy information.
215 episoade
Todos os episódios
×

1 How to Lead the Richest Life Possible 38:03


1 Dr Laurie Talks Romance, Parents and Stalking on 'Love Factually' 1:00:30


1 How to Learn from a Rom Com Movie 45:28














1 Finding Holiday Happiness (Dr Laurie on the How God Works podcast) 38:31


1 Why Giving is a Great Daily Habit 42:45


1 Get Happier, Help Others: Some Good Ideas About Giving 51:09


1 Top 5: How to Act Like an Extrovert 30:46


1 Top 5: Throw Yourself into Fandom 32:57


1 Top 5: Love the Past, But Don't Live There 35:21
Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.