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The Truth About Seed Oils
Manage episode 429569073 series 3587162
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In the health and nutrition space, seed oils are a hot and controversial topic. Some say they’re toxic and harmful to our health. Others say they’re the heart-healthier choice. And the confusion grows from there. In today’s episode, we explain the controversy, explore why seed oils are villainized, what about them is problematic and share which cooking oils we use at home.
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Brierley Horton, MS, RD
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