Ep 504: Why Inflammation and Oxidative Stress Are Better Measures of Cardiovascular Health Than Cholesterol - With Dr. Jack Wolfson

The Health Fix Podcast

Curious about your heart health? In this episode, we hear from Dr. Jack Wolfson, a board-certified cardiologist and founder of Natural Heart Doctor. After years as a conventional cardiologist, Dr. Wolfson transitioned to functional medicine and now focuses on holistic, “root cause” cardiovascular care. He shares valuable insights on heart health, the importance of understanding cholesterol, inflammation, and the unique challenges women face in cardiovascular disease.

Guest Bio: Dr. Jack Wolfson, D.O., F.A.C.C., is recognized as one of the Top 50 Functional Medicine Doctors and a Phoenix Top Doc. Trained as a conventional cardiologist, Dr. Wolfson practiced for 16 years before embracing functional medicine, inspired by his wife, Heather Reed, D.C., a chiropractor. He has authored best-selling books and appeared on major media outlets like Fox News, CNN, and The Washington Examiner. He opened Natural Heart Doctor in 2012 to offer holistic cardiovascular care and promote a lifestyle for a healthy heart and brain that can last 100 years.

What You'll Learn In This Episode:

1. Cholesterol & Medication:

   • Dr. Wolfson offers his take on cholesterol and why it plays a vital role in our bodies.
   • He explains the potential downsides of over-prescribing cholesterol-lowering medications.

2. Why Cholesterol is Important:

   • Contrary to common belief, cholesterol is necessary for various body functions.
   • Dr. Wolfson emphasizes that cholesterol should not always be demonized.

3. “Broken Heart Syndrome” in Women:

   • A condition called Broken Heart Syndrome is prevalent in women between the ages of 40-60.
   • Emotional stress can sometimes cause physical heart symptoms in women.

4. Spontaneous Coronary Artery Dissection (SCAD):

   • Dr. Wolfson discusses SCAD, a rare but serious condition where a tear forms in a blood vessel of the heart, more common in women.

5. Women’s Cardiovascular Disease (CVD) Symptoms:

   • Women often experience subtle heart disease symptoms, including just “not feeling right.”
   • Recognizing these early signs is crucial to prevent larger heart issues.

6. Inflammation & Oxidative Stress:

   • Dr. Wolfson stresses the importance of understanding your inflammation and oxidative stress levels.
   • These are major markers for cardiovascular health and should be monitored closely instead of focusing on cholesterol levels.

7. Dr. Wolfson’s 4-S Strategy:

   • Learn about Dr. Wolfson’s “4-S strategy” to maintain heart health

Resources Mentioned:

• Visit NaturalHeartDoctor.com to learn more about holistic heart care and lifestyle strategies.

This episode is a must-listen for anyone wanting to explore functional approaches to heart health and learn practical steps for improving cardiovascular wellness.