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Ep.50 Grant Tinsley: Intermittent fasting, fat loss and performance
Manage episode 280348078 series 2539027
Content provided by The Health Scientist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Health Scientist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dr. Grant Tinsley is an Assistant Professor and the Director of the Energy Balance & Body Composition Laboratory at Texas Tech University. The major research interests of his laboratory are the critical evaluation of body composition assessment techniques, the influence of intermittent fasting on health and physical performance, and sports nutrition strategies to improve performance and body composition.
In this episode we cover:
- Grant's background and how he got into researching body composition and intermittent fasting
- What were the general recommendations on meal frequency for fat loss and performance before IF became popular?
- How is body composition analysed and what are the limitations with most methods?
- What are some of the most frequently used techniques for measuring body fat and muscle mass and how do they work?
- Why might a researcher want to use a combination of techniques for measuring body composition?
- What is IF, what are the different types and why does that make interpreting research difficult?
- An explanation of periodic fasting, alternate-day fasting and time-restricted feeding
- Why focusing on "when" you eat may make a diet more appealing thant "what" you eat.
- What are some of the possible benefits of IF and are they all weight-loss dependent?
- Why IF may not be useful for everyone?
- What are some of the considerations for IF in athletic populations?
- Why would a higher meal frequency potentially be more beneficial for athletes or people trying to gain muscle?
- What has Grant's own research shown on the effects of IF while doing resistance exercise?
- What are the issues with trying to record people's food intake during these free-living trials?
- Why might protein play such an important role in the effects of IF while resistance training?
- What has Grant's research shown on the effects of IF in cyclists?
- How can body composition changes translate to improved performance?
- Why we need to be much more conservative with changes in meal frequency when working with elite athletes?
- Could changes in hormones like IGF1or testosterone have important effects in the long term?
52 episoade
Distribuie
Manage episode 280348078 series 2539027
Content provided by The Health Scientist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Health Scientist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dr. Grant Tinsley is an Assistant Professor and the Director of the Energy Balance & Body Composition Laboratory at Texas Tech University. The major research interests of his laboratory are the critical evaluation of body composition assessment techniques, the influence of intermittent fasting on health and physical performance, and sports nutrition strategies to improve performance and body composition.
In this episode we cover:
- Grant's background and how he got into researching body composition and intermittent fasting
- What were the general recommendations on meal frequency for fat loss and performance before IF became popular?
- How is body composition analysed and what are the limitations with most methods?
- What are some of the most frequently used techniques for measuring body fat and muscle mass and how do they work?
- Why might a researcher want to use a combination of techniques for measuring body composition?
- What is IF, what are the different types and why does that make interpreting research difficult?
- An explanation of periodic fasting, alternate-day fasting and time-restricted feeding
- Why focusing on "when" you eat may make a diet more appealing thant "what" you eat.
- What are some of the possible benefits of IF and are they all weight-loss dependent?
- Why IF may not be useful for everyone?
- What are some of the considerations for IF in athletic populations?
- Why would a higher meal frequency potentially be more beneficial for athletes or people trying to gain muscle?
- What has Grant's own research shown on the effects of IF while doing resistance exercise?
- What are the issues with trying to record people's food intake during these free-living trials?
- Why might protein play such an important role in the effects of IF while resistance training?
- What has Grant's research shown on the effects of IF in cyclists?
- How can body composition changes translate to improved performance?
- Why we need to be much more conservative with changes in meal frequency when working with elite athletes?
- Could changes in hormones like IGF1or testosterone have important effects in the long term?
52 episoade
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Similar cu The Health Scientist Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science. A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepre ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
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