Mythbusting Or "the nonsense people talk about diastasis recti!"

The Healthy Post Natal Body Podcast

I made the mistake of searching "diastasis recti" in my social media feed on Threads this week and boy-oh-boy..did I come across some nonsense.
So that's what I'm doing today, another "mythbusting" episode.
Can you heal within 28 days by doing only 4 exercises?
Is breathing useless?
Why do people use meaningless jargon?
Do posture and alignment REALLY mean as much as "they" say?
And why high-protein diets are not required for postpartum recovery.
And so much more.
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email [e-mail] if you have any questions, comments or want to suggest a guest/topic
Playing us out this week; "Sky Walker" by Grace McCoy

Capitole

1. Diastasis Recti Myths and Exercises (00:00:00)

2. Diastasis Recti (00:17:10)

3. Skywalking at Your Absolute Height (00:28:52)