Umbilical hernias, caused by diastasis? And "exercise does not help you live longer"??

The Healthy Post Natal Body Podcast

On this week's episode I talk umbilical hernias.
A lot of postpartum women have an umbilical hernia but there seems to still be a lot of confusion about whether there is a causal link between diastasis recti and umbilical hernias.
Can you repair an umbilical hernia by exercise, as some personal trainers would have you believe?
Is a hernia "Just diastasis on steroids"??
Should you be worried about having an umbilical hernia?
Can you manage a hernia?
How can they be repaired?
etc. etc.
After that I have a little look at this paper from Finland that you might have seen flying about online (or in the Daily Mail) which concludes that Exercise does not help you live longer.
But does it though, does it really say that?
Or might there be one or two other things in there that mean it's a bit more nuanced like that.
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Playing us out this week "Sky Walker" by Grace McCoy

Capitole

1. Diastasis and Umbilical Hernias (00:00:00)

2. The Effect of Exercise on Longevity (00:13:37)

3. Exercise's Impact on Longevity and Health (00:23:47)

4. Walking and Small Talk (00:37:26)