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6 Natural Herbs To Relieve Stress & Anxiety For Children & Teens

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Manage episode 392302698 series 2986539
Content provided by Mel Mutterspaugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mel Mutterspaugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Stress, depression, and anxiety are major problems for our kids today. From school, and peer pressure, to social media, screen times, crappy foods messing up the gut microbiome, and just living in our wild and crazy society today, it’s no wonder why depression, and other behavioral disorders are on the rise for our children and teens today.

Thankfully there are herbs that can help, along with dietary and lifestyle considerations.

In this episode we’ll cover some of my favorite herbs in 3 major herbal categories.

  • 01:50 Depression and Anxiety in Children & Adolescents
  • 02:48 The Role of Herbs in Stress Management
  • 04:32 Understanding Nervine Herbs
  • 09:18 The Power of Antidepressant Herbs
  • 12:57 Adaptogenic Herbs for Stress Management

Check out the blog post for this episode, for even greater details here.

If you’re ready to dive deeper on ways you can support your kid

Like the show? Got a Q? Shoot us a Text!

If you're done struggling to keep your kids healthy as cold and flu season comes about, then you are going to LOVE Oregon's Wild Harvest and their Kids Echinacea with Raspberry flavoring. I know my daughter LOVES it, in fact she asks me for it all of the time, even if she's not sick!
Be sure to get yours w/ 15% off here!

Do you or your kids find it hard to focus, and you just wish you could get them to stay on task? If you've ever been there, WishGarden Herbs' Attention Ally may be the perfect thing for your kids, or you too. It's the perfect blend of herbs to calm the nerves and improve focus! You can grab yours right here.

Learn how to make herbal remedies that actually work, and taste so good your kiddos will practically beg you for more!
Join this free class where science meets the art of happifying picky kiddo taste buds, and learn how to make tasty, effective herbal remedies for your family! Click here to register & join The Herbalist's Path community!

Support the show

If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!
And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers

Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

🌼Take A Class With Me Here:
☺️Be sure to reach out with questions, comments, or dreams of future episodes!
Join Me In These Places Too:

tiktok.com/@herbalistspath
instagram.com/theherbalistspath
facebook.com/TheHerbalistsPath
pinterest.com/TheHerbalistsPath
youtube.com/c/TheHerbalistsPath

Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

  continue reading

137 episoade

Artwork
iconDistribuie
 
Manage episode 392302698 series 2986539
Content provided by Mel Mutterspaugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mel Mutterspaugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Stress, depression, and anxiety are major problems for our kids today. From school, and peer pressure, to social media, screen times, crappy foods messing up the gut microbiome, and just living in our wild and crazy society today, it’s no wonder why depression, and other behavioral disorders are on the rise for our children and teens today.

Thankfully there are herbs that can help, along with dietary and lifestyle considerations.

In this episode we’ll cover some of my favorite herbs in 3 major herbal categories.

  • 01:50 Depression and Anxiety in Children & Adolescents
  • 02:48 The Role of Herbs in Stress Management
  • 04:32 Understanding Nervine Herbs
  • 09:18 The Power of Antidepressant Herbs
  • 12:57 Adaptogenic Herbs for Stress Management

Check out the blog post for this episode, for even greater details here.

If you’re ready to dive deeper on ways you can support your kid

Like the show? Got a Q? Shoot us a Text!

If you're done struggling to keep your kids healthy as cold and flu season comes about, then you are going to LOVE Oregon's Wild Harvest and their Kids Echinacea with Raspberry flavoring. I know my daughter LOVES it, in fact she asks me for it all of the time, even if she's not sick!
Be sure to get yours w/ 15% off here!

Do you or your kids find it hard to focus, and you just wish you could get them to stay on task? If you've ever been there, WishGarden Herbs' Attention Ally may be the perfect thing for your kids, or you too. It's the perfect blend of herbs to calm the nerves and improve focus! You can grab yours right here.

Learn how to make herbal remedies that actually work, and taste so good your kiddos will practically beg you for more!
Join this free class where science meets the art of happifying picky kiddo taste buds, and learn how to make tasty, effective herbal remedies for your family! Click here to register & join The Herbalist's Path community!

Support the show

If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!
And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers

Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

🌼Take A Class With Me Here:
☺️Be sure to reach out with questions, comments, or dreams of future episodes!
Join Me In These Places Too:

tiktok.com/@herbalistspath
instagram.com/theherbalistspath
facebook.com/TheHerbalistsPath
pinterest.com/TheHerbalistsPath
youtube.com/c/TheHerbalistsPath

Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.

  continue reading

137 episoade

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