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Octavia on Pausing, Resting, and Being

30:37
 
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Content provided by Alex Elle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Elle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care.

Connect with Octavia here: https://octaviaraheem.comOctavia Raheem

Follow her here: @octaviaraheem

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

254 episoade

Artwork
iconDistribuie
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 26, 2024 23:24 (9M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 328499415 series 1400527
Content provided by Alex Elle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Elle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care.

Connect with Octavia here: https://octaviaraheem.comOctavia Raheem

Follow her here: @octaviaraheem

______________________________

The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex

@theheygirlpodcast

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

254 episoade

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