Values Define Your Destiny (Part 2): Knowing Who You Are – Keith Kurlander – HPP 136

The Higher Practice Podcast for Optimal Mental Health

We all want to live the life that we desire, which includes being able to be our most authentic selves even when it seems risky. But in order to be your true self, you have to first know who you are and that means knowing your values.

In last week’s episode, Keith talked about how to release values that aren’t your own. In this episode, he’ll discuss how you can learn who you are by identifying your values. He’ll also share five eye-opening questions to help you identify your values which will ultimately enable you to hack your behavioral system and create the life you want.

Shownotes:

• Taking A Big Risk - 2:51
• I Must Be Myself - 6:25
• An Individual’s Search For Meaning - 9:07
• Live A Values-Based Life - 13:53
• Behavioral Systems At Play - 22:43
• A Hierarchy Of Values - 27:14

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